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Are you feeling anxious, depressed, insecure, angry, or overwhelmed? Are you struggling to feel balanced, manage your stress, and build healthier relationships? Are you lost or stuck on the road to what you know deep down is your true self and best life?
Every journey begins with the first step.
Imagine how far you could go and how much easier it would be if you turned your steps into strides. As a registered social worker with over 15 years of counselling experience, it begins by you pushing aside the stigmas of mental health, reaching out for support, and confronting your fears. I am here to guide you along that path that most of us find confusing and overwhelming — the walk toward mental wellness and sustainable happiness. 
I will walk with you.
I will help you navigate and overcome the tumultuous thoughts/emotions keeping you up at night, impeding your progress, and affecting your ability to create a more fulfilling life, your best life, the life that you deserve. It’s about discovering what is in your way, what is immobilizing you, and what is keeping you from moving forward. The foundation of this mutual exploration is a solid and supportive therapeutic relationship.
You are not alone.
I passionately believe in the importance of building your trust, so that you can feel safe in being open and honest about whatever it is that you are going through. My services cover the vast and varied nature of life’s challenges. Whether you’re seeking counselling for anxiety, family and relationship issues, grief and loss, chronic illness and disease, career conundrums, youth struggles, caregiver strain, and more, I am ready to take that first step with you, no matter how small or big.
Call me today at 250-215-1323 and take the first step to create the life that you deserve. 

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