Are you looking for some guidance how to have a more positive mindset or not live in fear and anxiety and live life with happiness and love? This book “The Universe Has Your Back” is a great starting place and if you’d like support while on this journey, counselling can be a wonderful and helpful resource. Making Strides Counselling and Wellness provides counselling in Kelowna in person or virtually to anyone in BC and can help change your mindset and help you work through your anxiety.
Many people believe that faith is only religion however faith refers to a deeply held belief or trust in something, which can be spiritual, personal, or philosophical. It often encompasses individual convictions and experiences. Faith comes from within you and can be whatever you want it to be so don’t let the title of this book deter you.
An overview of the book by Instaread:
The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein is designed to help readers recognize that their innate nature is one of love, not fear. Everybody occasionally confronts obstacles to experiencing the transcendent force of love, whether they call this force the Universe, God, spirit, or consciousness. By identifying such obstacles and returning to the Universe’s loving perspective, people can live more joyous, peaceful, and connected lives.
Staying consistently connected to love is a challenge for most people, as it’s human nature to view situations and people negatively. The more conscious people are of their innate loving nature, the easier it is to stay connected to the loving Universe. To do so, one must figure out how to spend more time living in a consciousness that reflects love and connectedness, as opposed to a fear-based, ego-driven consciousness.
Everyone has a unique way to achieve this end. Some might rely on a meditative practice that embraces a diverse set of spiritual beliefs, while others may stick to one belief system or religion, like Hinduism or Catholicism. Regardless of the spiritual route chosen, people must commit to living in harmony with the Universe. In so doing, they commit to love. Often, that means viewing challenges as learning opportunities and relinquishing mindsets of neediness, control, and manipulation.
Being in alignment with the Universe means acknowledging its immense power and surrendering personal will to Universal will. Often, people who are too self-reliant are cut off from their essential loving nature and connection to the Universe. Aligning personal desires with the Universe results in a process of co-creation, by which individuals build a harmonious reality in accordance with divine will.
When people understand that the Universe is benevolent and supportive, they are able to enjoy life. They set intentions and work diligently, while appreciating that the Universe will support their highest good, as their highest good is equivalent to the good of all humankind. The more people practice returning to their intentions of love, the easier it is to access this benevolent consciousness.
By reading and working through this book it can help you transform your anxiety (fear) to a positive mindset and start the journey to a happier healthier you.
