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Anxiety, a prevalent mental health concern, can significantly impact an individual’s daily life, relationships, and overall well-being. In the complex tapestry of mental health, counselling emerges as a crucial thread, offering support, guidance, and strategies for those navigating the challenges of anxiety.

People often think about going to counselling and then wait months or years before they book and attend their first appointment or do not go at all. Three reasons people tend to put off going to counselling/therapy or do not go include belief that they should be able to handle things on their own, fear of judgement and stigmas around therapy.